Holistic Lifestyle Coaching
Change your lifestyle, and change your life!
As a certified Holistic Lifestyle Coach through the CHEK institute, I work with you to uncover where your lifestyle is most out of balance.
I use Paul Chek’s “4 Doctor” approach to healing. The 4 Doctor’s are, Dr. Diet, Dr. Quiet, Dr. Movement, and Dr. Happy. Using this approach, we will take a look at how movement, nutrition, rest, and overall happiness are impacting your health outcomes.
Health coaching is ideal for those who: wish to improve general well-being, wish to lose weight, are battling autoimmune conditions and chronic diseases, feel disconnected from their body, want to take control of their health, or to reach the next level in their performance.
Rates
Holistic Coaching
Sessions average about an hour, and are conducted in person or virtually
$80/ Per Session
Minimum Commitment
Truly changing the body takes time. A two month commitment of training is strongly suggested.
CANCELLATION POLICY
12 hour notice is acceptable as life can be unpredictable! Late cancellations are handled on a case by case basis.